Sonia John – Medium

Sonia John

3 Things You Can & Can’t Control — and How To Still Master Them All

Put simply, it’s a case of mind over matter.

7 min readOct 25, 2021

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3 Things You Can & Can’t Control — and How To Still Master Them All

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Sonia John
in
In Fitness And In Health

Turns Out Being the Best Athlete Requires Training Only One Muscle

Maybe you’re already ahead of the game…or maybe you need this secret.

5 min readFeb 5, 2021

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Turns Out Being the Best Athlete Requires Training Only One Muscle

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Sonia John
in
In Fitness And In Health

Advice From The Greatest Runner Alive

You already know who it is.

4 min readFeb 3, 2021

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Advice From The Greatest Runner Alive

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Sonia John
in
In Fitness And In Health

6 Realistic Habits That Changed My Life

How do you define a healthy lifestyle?

5 min readJan 13, 2021

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6 Realistic Habits That Changed My Life

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Sonia John

This is What’s Happening On The Hill

Trump may fail to say it but we all know the truth: his supporters are nothing short of domestic terrorist.

3 min readJan 13, 2021

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This is What’s Happening On The Hill

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Sonia John

Stop Being a Follower and Be the Leader: Advice from the previous shy kid

I would genuinely have what seemed like anxiety attack at the thought of raising my hand.

5 min readJan 6, 2021

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Stop Being a Follower and Be the Leader: Advice from the previous shy kid

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Sonia John

Advice From the Aries Next Door

Nothing irritates an Aries more than promising change only to push it for another day.

5 min readJan 6, 2021

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Advice From the Aries Next Door

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Sonia John

My Classmate Wanted To Lynch Me

Today I was reassured that racism continues to exist.

2 min readFeb 24, 2017

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My Classmate Wanted To Lynch Me

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Sonia John

Becoming: A Letter of Protest to Trumps America

Until this year my opinion was not known to the world, let alone those around me.

2 min readFeb 15, 2017

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Becoming: A Letter of Protest to Trumps America

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Sonia John

Sonia John

Hello there, I’m Sonia John. A lifelong learner on a journey of self-improvement and growth. Shifting from the art of getting by to the art of thriving.

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